The printable workout chart is almost identical to the workout chart template below but if you use the pdf version youll need to create your workout program by hand. It is useful as a complement to the bench press to rebalance your pectoral muscles as it focuses more on the upper part. explore jlbell620s board weight bench workouts followed by 254 people on pinterest. Printable weight lifting workout chart.Īll of the above applies to each exercise just the same. Printable weight lifting chart.ġ6 can bench 405 in u weight 214 my dud u strong af im 18 i cant bench 200 yet in i weight 180 keep up the good work. The following weight lifting chart is a pdf file that you can download and print. Each workout will take about 35 minutes.įor more information on how to use proper form and how to create your own leg day workout take a look at our article on how to use weight bench with leg rollers. With detailed instructions and general recommendations beginning and intermediate weight lifters can work their whole bodies. This bench press pyramid calculator will help you focus your workouts and get the maximum benefits of pyramid training. See more ideas about exercise routines health fitnesscat and physical activities.įree Printable Dumbbell Workout Chart Gym Workout Chart If you have a pair of adjustable dumbbells and a bench of some sort these dumbbell printables can help you get a great workout. Your weider weight bench is totally versatile making free weight workouts more effective and supporting you through body weight based exercises as well.
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